How many calories should I eat a day?
If I am seventeen 5’7 tall weigh 54 kilo’s and would like to maintain my weight not lose or gain
Im not sure how many Im eating on average at the moment but would like to know
Breakfast
Yoghurt
Banana
Packet of sultanas & apple
Snack
2 butterscotch biscuits
Lunch
Salad sandwich (wholemeal bread, lettuce, cucumber, tomato, cheese)
Dinner
Vegetables with meat or egg
Or
Salad with meat or egg
Or Pasta
you need one more snacks and desert after dinner if you want to maintain x
Biscuit lunch with Bill and Suzy
|
|
R & M Mini Cookie Cutter Set, Tin $8.24 High quality novelty cookie cutter set features great designs that keep their shape through baking…. |
|
|
Fox Run 26-Piece Alphabet Cookie Cutter Set $11.19 Make mini-cookies with your toddlers while they learn with this ALPHABET SET of mini cookie cutters. All 26 letters are represented in mini tin-plated cookie cutters. Great fun for the whole family…. |
|
|
The New Standard Biscuit $5.94 … |
|
|
Tea Lunch – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Peter Rabbit Organics, Organic Strawberry and Banana 100% Pure Fruit Snack, 4.0-Ounces Pouches, (Pack of 10) $16.00 Peter Rabbit Organics 100% fruit snacks are ideal for babies and children. They contain 100% organic fruit with no added sugar or artificial ingredients. The convenient squeezable pouch means there is no need for a spoon. The pouches are resealable which makes them a great snack for children whenever you are out and about or to feed your baby at the start of weaning. We don’t add water only natura… |
|
|
GoPicnic Ready-to-Eat Meals, Hummus + Crackers, 4.4-Ounce Boxes (Pack of 6) $24.00 A Balanced Meal Featuring Wild Garden Hummus Dip, Crunchmaster Multi-Seed Crackers, Seapoint Farms Dry Roasted Edamame, Sweet Perry Orchards Baja Blend Fruit & Nut Mix And An Endangered Species Dark Chocolate Square. All-Natural, Gluten-Free, Vegan, Kosher. 400 Calories, 12G Fiber, 25G Protein. The Food In Gopicnic Meals Contains No Trans Fats, No High Fructose Corn Syrup, No Added Msg, And No Art… |
|
|
Handi Snacks, Ritz Crackers ‘n Cheese Dip, 0.95 oz. 6 Count Boxes (Pack of 12) $39.48 Handi-Snacks are a delicious portable snack for on-the-go convenience with trusted Nabisco brands. Cracker and cheese dip… |
|
|
Dinner Is In The Jar: Quick and Easy Dinner Mixes in Mason Jars or Mylar Bags (bw) $15.00 Create a 90 day supply of easily prepared dinner mixes your family will love using food storage ingredients in mason jars or mylar bags for emergencies and convenience on busy days. Wouldn’t it be nice if your pantry was filled with premixed dinners that you could put together with little effort and have healthy homemade meals that your family would love? Not only would you have a supply of easy d… |
|
|
The Little House Cookbook: Frontier Foods from Laura Ingalls Wilder’s Classic Stories $5.57 More than 100 recipes introduce the foods and cooking of Laura Ingalls Wilder’s pioneer childhood, chronicled in her classic Little House books…. |
|
|
Delicious, Nourishing Dishes for Breakfast, Lunch, Dinner … |
Tags: biscuit, biscuit lunch, biscuit lunch box, biscuit lunch recipes, biscuits, bread, flying biscuit lunch menu, recipe, recipes